What Is Social Cognitive Theory Examples?


Vincent White

Social cognitive theory (SCT) is a psychological theory that explains how people acquire and maintain certain behaviors, attitudes, and beliefs through observation and interaction with their environment. SCT was developed by renowned psychologist Albert Bandura in the 1970s and has since been widely applied in various fields such as education, health, communication, and business.

Key Concepts of Social Cognitive Theory
According to SCT, human behavior is shaped by three key factors: personal factors, environmental factors, and behavior itself. Personal factors include an individual’s thoughts, beliefs, emotions, and biological makeup.

Environmental factors refer to the social and physical contexts in which the behavior occurs. Finally, behavior refers to the actions or responses of an individual to a particular situation.

One of the core principles of SCT is observational learning or modeling. This means that people can learn new behaviors by observing others who exhibit those behaviors. For example, a child may learn how to ride a bike by watching their older sibling ride a bike.

Another important concept in SCT is self-efficacy. This refers to an individual’s belief in their ability to successfully perform a particular task or behavior. People with high self-efficacy are more likely to take on challenging tasks and persist in the face of obstacles.

Examples of Social Cognitive Theory
SCT has been applied in various fields to explain different phenomena related to human behavior. Here are some examples:

  • Education: A teacher who models positive behaviors such as punctuality, preparedness, and respect for students can influence their students’ behavior positively.
  • Health: A person who wants to quit smoking may benefit from watching videos or reading about others who have successfully quit smoking.
  • Communication: Advertisers often use celebrity endorsements or testimonials from satisfied customers to influence people’s attitudes and behaviors towards a product or service.
  • Business: A manager who provides clear instructions, feedback, and rewards can enhance their employees’ self-efficacy and motivation to perform well.


Social cognitive theory provides a framework for understanding how people learn, adopt, and maintain certain behaviors. By considering the interplay between personal factors, environmental factors, and behavior itself, SCT can help explain why people behave the way they do and how they can change their behavior if they want to. By incorporating SCT principles into various fields such as education, health, communication, and business, we can create more effective interventions that promote positive behavior change.