What Is an Existentialism in Easy Words?


Diego Sanchez

Existentialism is a philosophical movement that emphasizes individual freedom and choice. It is a way of thinking about the world that focuses on the human experience and the search for meaning in life. Existentialism emerged in the mid-20th century as a response to traditional philosophical and religious beliefs.

What is Existentialism?

At its core, existentialism is a philosophy that emphasizes individual existence, freedom, and choice. It suggests that we are all free to choose our own path in life and create our own meaning, rather than being bound by pre-determined fate or external forces.

Existentialism also encourages us to confront the realities of human existence, including our mortality, uncertainty, and the ultimate meaninglessness of life. By acknowledging these truths, we can find greater authenticity in our lives and make meaningful choices based on our own values.

The Key Ideas of Existentialism

There are several key ideas that form the basis of existentialist philosophy:

  • Freedom: Existentialists believe that humans are fundamentally free to choose their own path in life. This means that we are responsible for our own choices and cannot blame outside forces for our actions.
  • Individuality: Each person is unique and has their own experiences that shape their understanding of the world.

    Therefore, there is no one-size-fits-all approach to existence.

  • Mortality: Human beings are mortal creatures who will eventually die. This realization can be painful but also provides an opportunity to embrace life fully.
  • Anxiety: The awareness of our own mortality can cause anxiety or even despair. However, embracing this anxiety can lead to greater self-awareness and authenticity.
  • Authenticity: Existentialists believe that living an authentic life means being true to oneself and one’s own values, rather than conforming to societal norms or expectations.

Existentialism in Practice

Existentialist ideas can be seen in a variety of fields, including art, literature, and psychology. For example, the writings of Jean-Paul Sartre and Friedrich Nietzsche are often cited as key existentialist works.

In psychology, existential therapy is an approach that focuses on helping people find meaning and purpose in their lives. It encourages individuals to take responsibility for their own choices and to embrace the challenges of existence.


Existentialism is a philosophy that emphasizes individual freedom and choice. It encourages us to confront the realities of human existence and find meaning in our lives based on our own values. By embracing our mortality and anxiety, we can live more authentically and create a life that is truly our own.