What Is an Example of Cognitive Theory in Psychology?


Diego Sanchez

Cognitive theory is a psychological approach that tries to understand human behavior through the lens of mental processes such as perception, attention, memory, and reasoning. This theory has been influential in the field of psychology for decades and has led to many important discoveries about how humans think and learn.

One example of cognitive theory in psychology is the concept of cognitive dissonance. Cognitive dissonance is the uncomfortable feeling that arises when a person holds two or more conflicting beliefs at the same time.

For example, a person might believe that smoking is harmful to their health but also believe that it helps them relax. These two beliefs are in conflict with each other, which can cause cognitive dissonance.

According to cognitive theory, people try to reduce cognitive dissonance by either changing one of their beliefs or by adding new beliefs that reconcile the conflicting beliefs. In the example above, a person might decide to quit smoking in order to reduce their cognitive dissonance.

Another example of cognitive theory in psychology is the concept of working memory. Working memory is the part of our memory system that allows us to hold information in our minds for short periods of time while we work with it. For example, when we solve a math problem in our heads, we use our working memory to hold onto the numbers and operations until we arrive at an answer.

Cognitive theory suggests that working memory has limited capacity and can be easily overloaded if too much information is presented at once. This can lead to errors and difficulties with learning new information. To avoid overloading working memory, educators often use techniques such as breaking complex tasks into smaller steps or using visual aids like diagrams and charts.

A third example of cognitive theory in psychology is the idea of schema. A schema is a mental framework or structure that helps us organize and interpret information about the world around us. For example, if we encounter a new dog for the first time, we might use our existing schema for dogs to understand its behavior and characteristics.

Cognitive theory suggests that schemas can be helpful in making sense of new information, but they can also lead to biases and errors in perception. For example, if we have a negative schema for certain types of people, we might be more likely to interpret their actions as hostile or threatening.

In conclusion, cognitive theory has played an important role in the field of psychology by helping us understand how mental processes like perception, memory, and reasoning influence human behavior. These three examples of cognitive theory – cognitive dissonance, working memory, and schema – illustrate the breadth and depth of this approach to psychology. By using these concepts to guide our research and practice, we can better understand how humans think and learn.