Existentialism and spirituality are two concepts that are often discussed together. Both have to do with the nature of existence, the meaning of life, and our place in the world.

But how are they connected? In this article, we will explore the relationship between existentialism and spirituality.

What is Existentialism?

Existentialism is a philosophical movement that emerged in the 20th century. It emphasizes individual existence, freedom, and choice. According to existentialists, individuals must create their own meaning in life because there is no inherent meaning or purpose in the universe.

Existentialists believe that life has no inherent meaning or purpose. As such, individuals must create their own meaning through their choices and actions. This means that individuals have complete freedom to choose how they want to live their lives.

What is Spirituality?

Spirituality is a broad concept that refers to a person’s connection with something greater than themselves. This can be a higher power, nature, or the universe as a whole. Spirituality can also refer to practices that help individuals connect with this greater power, such as meditation or prayer.

Spirituality is often associated with religion, but it doesn’t have to be. Many people find spirituality outside of organized religion.

The Connection Between Existentialism and Spirituality

At first glance, existentialism and spirituality may seem like opposing ideas. After all, existentialism emphasizes individual freedom while spirituality emphasizes connection to something greater than oneself.

However, both existentialism and spirituality share a common theme: the search for meaning in life.

While existentialists believe that individuals must create their own meaning in life, they also acknowledge that this can be a difficult task. The absence of inherent meaning can be overwhelming and lead to feelings of despair or anxiety.

Similarly, those who seek spirituality often do so because they feel a sense of emptiness or lack of purpose in their lives. By connecting with something greater than themselves, they hope to find meaning and fulfillment.

Both existentialism and spirituality also emphasize the importance of personal growth and self-discovery. In order to create meaning in life or connect with a higher power, individuals must first understand themselves and their place in the world.


Existentialism and spirituality may seem like opposing ideas, but they share a common theme: the search for meaning in life. Whether we are creating our own meaning or connecting with something greater than ourselves, both existentialism and spirituality emphasize personal growth and self-discovery.

If you are struggling to find meaning or purpose in your life, consider exploring both existentialism and spirituality. By understanding yourself and your place in the world, you may be able to create a more fulfilling life.