Existentialism is a philosophical movement that emphasizes individual existence, freedom, and choice. It emerged in the late 19th and early 20th centuries as a response to the growing sense of meaninglessness and alienation that were characteristic of modern life. While existentialism is often associated with atheism and secular humanism, it also has important connections to religion.

What is Existentialism?

At its core, existentialism is concerned with the nature of existence itself. It explores questions such as: What does it mean to be alive?

What is the purpose of life? How do we make sense of a world that often seems chaotic and meaningless?

Existentialists argue that these questions cannot be answered by religion or science alone. Instead, individuals must take responsibility for their own lives and create their own meaning in a world that lacks inherent purpose or value. This means embracing freedom, making choices, and accepting the consequences of those choices.

The Connection Between Existentialism and Religion

Despite its emphasis on individual choice and responsibility, existentialism has important connections to religion. In fact, many existentialist thinkers drew heavily on religious concepts and traditions in their work.

One key connection between existentialism and religion is the emphasis on authenticity. Both existentialists and religious believers argue that individuals must strive to be true to themselves and live according to their deepest values and beliefs.

In Christianity, this idea is often expressed through concepts such as “following God’s will” or “living a virtuous life.” In existentialism, it means taking responsibility for one’s own choices and living in accordance with one’s own unique perspective on the world.

Another connection between existentialism and religion is the emphasis on transcendence. Both seek to go beyond ordinary existence – whether through belief in an afterlife or through individual experiences of awe or wonder – in order to find greater meaning or purpose in life.

Existentialism and Christianity

One of the most significant connections between existentialism and religion is with Christianity. Many existentialist thinkers were deeply influenced by Christian theology and philosophy, and saw their work as a continuation of the Christian tradition.

For example, the French philosopher Jean-Paul Sartre – one of the most famous existentialist thinkers – was raised Catholic and studied in a Jesuit school. Although he eventually became an atheist, he continued to engage with Christian concepts throughout his career. In his book “Existentialism and Humanism,” he argues that existentialism is compatible with Christianity because both emphasize individual responsibility and freedom.

Existentialism and Eastern Religions

In addition to Christianity, existentialism also has connections to Eastern religions such as Buddhism and Taoism. Both of these traditions emphasize the importance of individual experience and practice in achieving enlightenment or self-realization.

Existentialists drew on these ideas in their own work, exploring concepts such as mindfulness, meditation, and detachment from material possessions. They also emphasized the importance of personal experience in understanding oneself and the world – a key idea in both Buddhism and Taoism.

The Limits of Existentialism

While existentialism has important connections to religion, it also has its limitations. One major criticism is that it can be overly individualistic, focusing too much on personal choice and responsibility at the expense of social or political factors that may limit those choices.

Additionally, some argue that existentialism can be pessimistic or even nihilistic – suggesting that life is ultimately meaningless or absurd. While this may resonate with some individuals’ experiences, it can also be alienating or depressing for others.


Despite its limitations, existentialism offers a unique perspective on the human experience – one that emphasizes individual freedom, responsibility, authenticity, and transcendence. While it may not provide all the answers to life’s big questions, it encourages us to think deeply about our own existence and the world around us. Whether through religion or philosophy, the search for meaning and purpose is a fundamental part of the human experience – one that continues to inspire and challenge us today.