Existentialism is a philosophical theory that emphasizes the existence of the individual and the freedom and choice that comes with it. It’s a belief system that encourages people to take responsibility for their own lives and to create meaning in a world that often seems meaningless. While it can be difficult to define existentialism, it’s an experience that can be felt in many different ways.

What is Existentialism?

Existentialism is a philosophy that argues individuals have the freedom to make their own choices, and as such, are responsible for their own actions. This means that there is no predetermined path or destiny for individuals, which can be both liberating and overwhelming. Instead of relying on external sources of meaning or purpose, existentialists believe that people must create their own meaning in life.

The Experience of Authenticity

One way to experience existentialism in your life is through the concept of authenticity. Authenticity involves being true to oneself and one’s values, rather than conforming to societal expectations or norms. This can involve questioning societal structures, choosing one’s own path in life, and taking responsibility for one’s actions.

The Fear of Death

Another way existentialism can manifest itself is through the fear of death. Because existentialists believe there is no inherent meaning in life, death represents the ultimate end -the moment when everything ceases to exist. This fear can be paralyzing for some people but can also serve as a motivation to live life fully while we still have it.

The Search for Meaning

The search for meaning is another aspect of existentialist philosophy. Since there is no predetermined purpose or meaning in life, individuals must create their own sense of purpose through personal reflection and exploration. This search can manifest itself in many ways -through artistic expression, spiritual practices or simply seeking out new experiences and perspectives.

How to Embrace Existentialism?

If you want to embrace existentialism in your life, there are a few things you can do. First and foremost, you need to take responsibility for your own life.

This means recognizing that your choices and actions have consequences. It also means being true to yourself and your values, even when it’s difficult.

Another way to embrace existentialism is by embracing the unknown. Since there is no predetermined path in life, it’s important to be open to new experiences and perspectives. This can involve challenging your own assumptions about the world and seeking out new knowledge.


Existentialism is a complex philosophy that can be difficult to fully understand. However, by embracing the concepts of authenticity, the fear of death, and the search for meaning, we can experience existentialism in our own lives. By taking responsibility for our own lives and being open to new experiences and perspectives, we can create our own sense of purpose in a world that often seems meaningless.